There is a saying in Russia: "Let yourself have breakfast, enjoy lunch together, and leave your dinner to the enemy." This is actually telling people how to eat three meals a day before they are healthy. Eating two meals a day is based on the physiological characteristics of the human body. The body must wait for the stomach to digest all the food and eat again when it feels hunger again. Food usually stays in the stomach for 6-8 hours, which means that there must be intervals of 8-10 hours between meals. Eating two meals a day can give the stomach enough rest and prepare for the next digest: storing enzymes, secreting mucus, repairing the gastric mucosa, and restoring digestive system contraction. The human body will automatically adjust to accommodate different dining habits. Any slight change can make people feel rejection or discomfort. In general, one person needs 3 months to adjust to new dining habits. Physiologists think that the perfect time to eat food should be like this: 7 am to 10 am for breakfast. The second mealtime is preferably after 6 hours, ie from 1pm to 3pm. Dingmin Pharmaceutical supply Brexpiprazole API and Brexpiprazole Intermediates with high purity and best price. The main products CAS No are as follows: 5118-13-8, 66490-33-3, 913614-18-3, 70500-72-0, 913613-82-8. Sample can be sent if you request. Cas 5118-13-8,Brexpiprazole Intermediates,4-Chloro- Benzo Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com
When the stomach is digesting foods, especially protein-rich foods, cells produce a lot of hydrochloric acid, mucus, and stomach enzymes. Although these are the main components that decompose proteins and other compounds, they can cause damage to the stomach wall. Therefore, compared with other digestive organs, the stomach needs to rest for a longer period of time.
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